{"id":17409,"date":"2020-04-04T11:32:02","date_gmt":"2020-04-04T10:32:02","guid":{"rendered":"https:\/\/blog.travelcenter.uk\/?p=17409"},"modified":"2020-04-28T16:40:22","modified_gmt":"2020-04-28T15:40:22","slug":"healthy-food-and-nutrition-tips-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.travelcenter.uk\/blog\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\/","title":{"rendered":"Healthy food and nutrition tips to boost your immune system"},"content":{"rendered":"\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Healthy nutrition is vital for health, especially at times when the immune system might want to fight back. Since countries are picking more effective means to hold the spread of <a href=\"https:\/\/blog.travelcenter.uk\/optimistic-news-in-todays-coronavirus-headlines\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"COVID-19, (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">COVID-19,<\/span><\/strong><\/a> self-quarantine and the temporary shutdown of companies may influence healthy nutrition-related practices. Healthy people, as well as those displaying severe respiratory illness symptoms, are begged to stay at home. In some regions, restaurants and takeaway offers are limited, including some fresh food items are becoming less available. <\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Insufficient access to healthy nutrition can also possibly lead to a risen consumption of highly processed foods and meals, which favour to be high in lipids, sugar and spice. Anyway, even with less and insufficient ingredients, one can maintain eating a nutrition filled diet that sustains good health.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#cfe6f3;color:#000000\" class=\"has-text-color has-background\"><strong><em>Tip: For supreme health, remain physically energetic throughout self-quarantine<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Generic healthy nutrition tips<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Plan out and buy only the essentials<\/strong><\/h4>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">You might feel the urge to purchase large quantities of food, however, make sure to think and use what is already in your kitchen, as well as foods with less shelf life. This way, you can avoid food wastage and allow others to obtain the food they require. Panic buying can have negative impacts on yourself, eventually affecting you at the end.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#cfe6f3;color:#000000\" class=\"has-text-color has-background\"><strong><em>Tip: Reduce the intake of salt, keep it under 5g per day. Usage of dried herbs and spices heavily prioritized.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Always prioritize healthy food.<\/strong><\/h4>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">If fresh food, mainly fruits, vegetables and reduced-fat farm products remain to be available, prioritize these over non-perishable foods. Frozen fruits and vegetables can also be used over long terms and usually have a related nutrient form to fresh food. To avoid wastage of food, you may consider refrigerating any leftovers for an extra meal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#cfe6f3;color:#000000\" class=\"has-text-color has-background\"><strong><em>Tip: Limit the intake of sugar and try out fresh fruit juices. Use less sugar on food and avoid soda.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Always prioritize home-cooked meals.<\/strong><\/h4>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Through the regular everyday course, many people often do not have the time to serve home-cooked eats. Several healthy and mouth-watering recipes are online, get the advantage of the abundance of freely accessible information, and test with the ingredients you can reach, but remember to by heart all the principles for healthy nutrition given in this article.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\"><strong><em>Tip: Limit the intake of fats, including dairy products. Opt for steamed and grilled food instead of frying<\/em><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Keep track of safe food hygiene methods.<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"color:#000000\" class=\"tadv-color\">Have your hands, cuisine and utensils washed.<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Separate unprepared and cooked food, especially raw meat and fresh groceries.<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Cook your food wholly, avoid half-cooked meals.<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Store your food at regulated temperatures, either under 5 \u00b0C or over 60 \u00b0C.<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Use warm water and raw materials all the time.<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#cfe6f3;color:#000000\" class=\"has-text-color has-background\"><strong><em>Tip: Consume fibre included food to maintain a healthy digestive system, such as vegetables, fruits, oats, rice and brown pasta.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Consume food with high nutritional value<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"color:#000000\" class=\"tadv-color\">Long-lasting and frozen fruits and vegetables. (citrus fruits &amp; berries).<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Dried and preserved pulses (beans, stews &amp; salads).<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Whole grains and starchy food (wholegrain bread, potatoes &amp; cassava).<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Canned vegetables and canned fish. (mushrooms, spinach, tuna &amp; sardine).<\/span><\/li><li><span style=\"color:#000000\" class=\"tadv-color\">Dried fruits, nuts, seeds and eggs for protein.<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#cfe6f3;color:#000000\" class=\"has-text-color has-background\"><strong><em>Tip: Stay hydrated, and avoid drinking alcohol, including liquor, coffee or caffeinated soft drinks &amp; energy drinks.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Quarantine got zero chills but adhering to the rules and remaining safe &amp; healthy is our responsibility. Make use of this healthy nutrition tips to help you maintain your physical health. Read our Coronavirus related articles and the food articles of your <a href=\"https:\/\/www.travelcenter.uk\/holidays\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"favourite destination (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">favourite destination<\/span><\/strong><\/a> from our blog.&nbsp;<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Viruses may come and go, but <a href=\"https:\/\/www.travelcenter.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Travel Center's (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">Travel Center&#8217;s<\/span><\/strong><\/a> dedication remains the same and limitless. Stay home, stay healthy and stay safe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy nutrition is vital for health, especially at times when the immune system might want to fight back. Since countries are picking more effective means to hold the spread of COVID-19, self-quarantine and the temporary shutdown of companies may influence healthy nutrition-related practices. Healthy people, as well as those displaying severe respiratory illness symptoms, are [&hellip;]<\/p>\n","protected":false},"author":349,"featured_media":17410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-17409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-drink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy food and nutrition tips to boost your immune system<\/title>\n<meta name=\"description\" content=\"Healthy food and nutrition tips to boost your immune system: Healthy nutrition is vital for health, especially when the immune system might want to fight back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelcenter.uk\/blog\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy food and nutrition tips to boost your immune system\" \/>\n<meta property=\"og:description\" content=\"Healthy food and nutrition tips to boost your immune system: Healthy nutrition is vital for health, especially when the immune system might want to fight back.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travelcenter.uk\/blog\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Dream, Plan, Go \u2223 The Travel Blog for UK Holiday Enthusiasts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TravelCentreUK\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T10:32:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-28T15:40:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/04\/0e406660-771b-44dd-94e3-95e496b44773.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wimpy Kid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TravelCenter_UK\" \/>\n<meta name=\"twitter:site\" content=\"@TravelCenter_UK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wimpy Kid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\\\/\"},\"author\":{\"name\":\"Wimpy Kid\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#\\\/schema\\\/person\\\/6833a20f930ec9875b2e8a97cc1d904b\"},\"headline\":\"Healthy food and nutrition tips to boost your immune system\",\"datePublished\":\"2020-04-04T10:32:02+00:00\",\"dateModified\":\"2020-04-28T15:40:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\\\/\"},\"wordCount\":608,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/healthy-food-and-nutrition-tips-to-boost-your-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/0e406660-771b-44dd-94e3-95e496b44773.jpg\",\"articleSection\":[\"Food &amp; 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