{"id":17315,"date":"2020-03-13T13:39:40","date_gmt":"2020-03-13T13:39:40","guid":{"rendered":"https:\/\/blog.travelcenter.uk\/?p=17315"},"modified":"2020-04-28T16:46:14","modified_gmt":"2020-04-28T15:46:14","slug":"how-to-stay-fit-while-travelling","status":"publish","type":"post","link":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/","title":{"rendered":"How to stay fit while travelling"},"content":{"rendered":"\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Are you taking a <a href=\"https:\/\/www.travelcenter.uk\/holidays\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"holiday (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">holiday<\/span><\/strong><\/a> anytime soon? Are you worried that things can put your daily routine out of balance \u2014 that includes your fitness routine and diet.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">On many occasions, the\ndestinations you travel to doesn\u2019t have the exercise equipment you regularly\nuse for your workouts. You would be lucky if the hotel you stay in has some\ndumbbells in their gym, and sometimes, it might not have the equipment you use\nat all. Of course, you could find a gym in the area and pay for one or two\ndays, but you are on vacation, and that\u2019s really an option you would not want\nto take \u2014 after all, taking a break from your daily routine is the whole point.\nWhen you are on holiday, it\u2019s a new place, and you\u2019ve got lots to do, places to\ngo and things to see. So, you trying to fit in a training session might not be\non your programme.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Then comes the diet.\nIt\u2019s an easy task to stick to your day to day diet plan when you\u2019re at home \u2014\nyou can pre-plan your meals out and stock your fridge with plenty of healthy\nfood, but when you\u2019re on holiday, you will not have an approach to the kitchen,\nand you will tend to eat out a lot, even at places that are known for their\nexcessive menus. After all, you\u2019re on vacation! It\u2019s a time to satisfy the\nfoodie in you and unwind.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">So, taking these\nmatters into your mind, what can you do to balance keeping fit, while\nexhaustively rollicking on your vacation?<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color\">Here\u2019s what we suggest to you in regards to working out and eating on vacation.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>The Holiday Workout<\/strong><\/h3>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">First, the good news:\nif you plan to go a week or two without lifting weights will have a little\npernicious result on your strength. Research shows that up to six weeks of\nidleness will affect only a minor dwindle in power. Worried about skipping one\nweek\u2019s training that is going to set you back? Well, don\u2019t be, you will be just\nfine!<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Taking a break from all\nthe heavy weight lifting for a few days may the ideal thing your body needs to\nrecover entirely and prepare itself for plunging back into lifting iron once\nyou get back home.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">With that said, I am\nsure that you would want to stay active while on holiday, mainly to keep up\nwith your metabolism against the pounds you would be packing on from all the\ndelicious food you\u2019ll be gorging on.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">With goals set in mind,\ndo short, but extreme metabolic workouts while on the road. The best part is\nthat you can do these inside or outside. Just remember don\u2019t get carried away,\nonly spend about 30 minutes with it. Keeping in mind that you\u2019re on vacation,\nand you\u2019ve got better things to do.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Doing the following\nexercises, one after the other non-stop. When you complete it, take a break for\na couple of minutes, and then try it again.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color\">Air Squats 1\u00d710<br>Push-ups 1\u00d710<br>Lunges 1\u00d710<br>Chair Dips 1\u00d710<br>Sit-ups 1\u00d710<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color\">Remember, go fast and hard on this one.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>Other Workouts<\/strong><\/h3>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">There are many different workouts that you could do <a href=\"https:\/\/blog.travelcenter.uk\/5-budget-vacation-ideas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"while on vacation (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">while on vacation<\/span><\/strong><\/a>. More simple ones, if you are on a beach, do sand sprint intervals. If you are going to be in the mountains, do a lot of hiking and trekking, also stay generally active. Swim, bike and walk. Just keep the workouts fun, intense and short, you are good to go. By this, it will be good for your body, and the best way to get to know the local area and give your senses a full blow by seeing its sights, hearing its sounds, and smells.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#000000\"><strong>The Holiday Diet<\/strong><\/h3>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">When you go on a\nholiday, and when it comes to food, you are always left confused where the food\nis concerned. With all the choices, menus and all the delectable flavours, you\nfeel that it&#8217;s going to be difficult to enjoy yourself and not have to worry\nabout those extra calories, and you also wouldn\u2019t want to go back home feeling\nbulkier.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">During the day, eat a\nvery few carbs, sticking with meals that are high in protein and fats. Also\ntake in lots of sugar-free, no-carb foods. You could relish on some bacon,\neggs, white meats, and cold cuts with no fear at all.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">The best time to do\nyour workout just before dinner time, but if your agenda has something else on\nit, then it&#8217;s okay. So, enjoy your dinner, indulge in some of the beautiful\ncuisine and give your taste buds the time of its life, while not having to\nworry that whatever you eat will be settling on your hips.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">If your holiday\nconsists of breakfasts or lunches with carbs, don\u2019t overthink, just eat it.\nDon\u2019t forget that you are enjoying your holiday, so you can let it loose a\nlittle.<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">Chillax, don\u2019t sweat it\ntoo much, but set a goal and do your best. Remember you are going back home\nafter your holiday and you could quickly get right back on track with your\nregular routine!<\/p>\n\n\n\n<p style=\"color:#000000\" class=\"has-text-color has-text-align-justify\">So, if you\u2019re planning to go on holiday, we at Travel Center are more than happy to assist you with the <a href=\"https:\/\/www.travelcenter.uk\/promotions\/special-flight-offers\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"best deals  (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">best deals <\/span><\/strong><\/a>and <a href=\"https:\/\/www.travelcenter.uk\/holidays\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"holiday packages (opens in a new tab)\"><strong><span style=\"color:#0693e3\" class=\"tadv-color\">holiday packages<\/span><\/strong><\/a> in town. Don\u2019t wait too long, call or email us right away!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you taking a holiday anytime soon? Are you worried that things can put your daily routine out of balance \u2014 that includes your fitness routine and diet. On many occasions, the destinations you travel to doesn\u2019t have the exercise equipment you regularly use for your workouts. You would be lucky if the hotel you [&hellip;]<\/p>\n","protected":false},"author":354,"featured_media":17316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[607],"tags":[],"class_list":["post-17315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recent-travel-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stay fit while travelling<\/title>\n<meta name=\"description\" content=\"Going on a holiday and keeping fit seems impossible, but this article has simple tips that can help you keep in shape and enjoy at the same time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay fit while travelling\" \/>\n<meta property=\"og:description\" content=\"Going on a holiday and keeping fit seems impossible, but this article has simple tips that can help you keep in shape and enjoy at the same time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/\" \/>\n<meta property=\"og:site_name\" content=\"Dream, Plan, Go \u2223 The Travel Blog for UK Holiday Enthusiasts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TravelCentreUK\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T13:39:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-28T15:46:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1937\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Juriansz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TravelCenter_UK\" \/>\n<meta name=\"twitter:site\" content=\"@TravelCenter_UK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Juriansz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/\"},\"author\":{\"name\":\"Sabina Juriansz\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9468b763732e5ee6c35c7905cfca461f\"},\"headline\":\"How to stay fit while travelling\",\"datePublished\":\"2020-03-13T13:39:40+00:00\",\"dateModified\":\"2020-04-28T15:46:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/\"},\"wordCount\":918,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/How-to-stay-fit-while-travelling.jpg\",\"articleSection\":[\"RECENT TRAVEL NOTES\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/\",\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/\",\"name\":\"How to stay fit while travelling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/How-to-stay-fit-while-travelling.jpg\",\"datePublished\":\"2020-03-13T13:39:40+00:00\",\"dateModified\":\"2020-04-28T15:46:14+00:00\",\"description\":\"Going on a holiday and keeping fit seems impossible, but this article has simple tips that can help you keep in shape and enjoy at the same time.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/how-to-stay-fit-while-travelling\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/How-to-stay-fit-while-travelling.jpg\",\"contentUrl\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/How-to-stay-fit-while-travelling.jpg\",\"width\":1937,\"height\":1280,\"caption\":\"How to stay fit while travelling\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/\",\"name\":\"Dream, Plan, Go \u2223 The Travel Blog for UK Holiday Enthusiasts\",\"description\":\"Travel Center Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"TravelAgency\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#organization\",\"name\":\"Travel Center\",\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#logo\",\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/logo-vdo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/logo-vdo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Travel Center Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TravelCentreUK\",\"https:\\\/\\\/x.com\\\/TravelCenter_UK\",\"https:\\\/\\\/www.instagram.com\\\/travelcenteruk\",\"https:\\\/\\\/www.pinterest.com\\\/travelcenteruk\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@travel-center-uk\",\"https:\\\/\\\/www.tiktok.com\\\/@travel_center_uk\"],\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"12 Stephen Mews, London W1T 1AH\",\"addressLocality\":\"London\",\"addressRegion\":\"London\",\"postalCode\":\"W1T 1AH\",\"addressCountry\":\"GB\"},\"telephone\":\"+442076127222\",\"openingHours\":[\"Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9468b763732e5ee6c35c7905cfca461f\",\"name\":\"Sabina Juriansz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-cropped-Sabina-96x96.png\",\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-cropped-Sabina-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-cropped-Sabina-96x96.png\",\"caption\":\"Sabina Juriansz\"},\"description\":\"Hey there! I am Sabina, a Wanderer, Wonderer &amp; Dreamer, in the middle of an endless love affair with travelling. A passion for world cultures, languages, food, sandy beaches, nature &amp; wildlife. Ever since I have started writing for Travel Center UK, each day has never been the same, because I get to share my excitement for exploring the horizons with people who adores travelling as much as I do. So, read on about my travels and experiences, &amp; I will guide you about the best places to visit, and tips on travel do's &amp; don'ts.\",\"sameAs\":[\"https:\\\/\\\/www.travelcenter.uk\\\/\"],\"url\":\"https:\\\/\\\/www.travelcenter.uk\\\/blog\\\/author\\\/sabina-juriansz\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stay fit while travelling","description":"Going on a holiday and keeping fit seems impossible, but this article has simple tips that can help you keep in shape and enjoy at the same time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/","og_locale":"en_GB","og_type":"article","og_title":"How to stay fit while travelling","og_description":"Going on a holiday and keeping fit seems impossible, but this article has simple tips that can help you keep in shape and enjoy at the same time.","og_url":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/","og_site_name":"Dream, Plan, Go \u2223 The Travel Blog for UK Holiday Enthusiasts","article_publisher":"https:\/\/www.facebook.com\/TravelCentreUK","article_published_time":"2020-03-13T13:39:40+00:00","article_modified_time":"2020-04-28T15:46:14+00:00","og_image":[{"width":1937,"height":1280,"url":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg","type":"image\/jpeg"}],"author":"Sabina Juriansz","twitter_card":"summary_large_image","twitter_creator":"@TravelCenter_UK","twitter_site":"@TravelCenter_UK","twitter_misc":{"Written by":"Sabina Juriansz","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/#article","isPartOf":{"@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/"},"author":{"name":"Sabina Juriansz","@id":"https:\/\/www.travelcenter.uk\/blog\/#\/schema\/person\/9468b763732e5ee6c35c7905cfca461f"},"headline":"How to stay fit while travelling","datePublished":"2020-03-13T13:39:40+00:00","dateModified":"2020-04-28T15:46:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/"},"wordCount":918,"commentCount":0,"publisher":{"@id":"https:\/\/www.travelcenter.uk\/blog\/#organization"},"image":{"@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/#primaryimage"},"thumbnailUrl":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg","articleSection":["RECENT TRAVEL NOTES"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/","url":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/","name":"How to stay fit while travelling","isPartOf":{"@id":"https:\/\/www.travelcenter.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/#primaryimage"},"image":{"@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/#primaryimage"},"thumbnailUrl":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg","datePublished":"2020-03-13T13:39:40+00:00","dateModified":"2020-04-28T15:46:14+00:00","description":"Going on a holiday and keeping fit seems impossible, but this article has simple tips that can help you keep in shape and enjoy at the same time.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.travelcenter.uk\/blog\/how-to-stay-fit-while-travelling\/#primaryimage","url":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg","contentUrl":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg","width":1937,"height":1280,"caption":"How to stay fit while travelling"},{"@type":"WebSite","@id":"https:\/\/www.travelcenter.uk\/blog\/#website","url":"https:\/\/www.travelcenter.uk\/blog\/","name":"Dream, Plan, Go \u2223 The Travel Blog for UK Holiday Enthusiasts","description":"Travel Center Blog","publisher":{"@id":"https:\/\/www.travelcenter.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.travelcenter.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["TravelAgency","Organization"],"@id":"https:\/\/www.travelcenter.uk\/blog\/#organization","name":"Travel Center","url":"https:\/\/www.travelcenter.uk\/blog","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.travelcenter.uk\/blog\/#logo","url":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2025\/02\/logo-vdo.jpg","contentUrl":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2025\/02\/logo-vdo.jpg","width":400,"height":400,"caption":"Travel Center Blog"},"image":{"@id":"https:\/\/www.travelcenter.uk\/blog\/#logo"},"sameAs":["https:\/\/www.facebook.com\/TravelCentreUK","https:\/\/x.com\/TravelCenter_UK","https:\/\/www.instagram.com\/travelcenteruk","https:\/\/www.pinterest.com\/travelcenteruk\/","https:\/\/www.youtube.com\/@travel-center-uk","https:\/\/www.tiktok.com\/@travel_center_uk"],"address":{"@type":"PostalAddress","streetAddress":"12 Stephen Mews, London W1T 1AH","addressLocality":"London","addressRegion":"London","postalCode":"W1T 1AH","addressCountry":"GB"},"telephone":"+442076127222","openingHours":["Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00"]},{"@type":"Person","@id":"https:\/\/www.travelcenter.uk\/blog\/#\/schema\/person\/9468b763732e5ee6c35c7905cfca461f","name":"Sabina Juriansz","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2025\/04\/cropped-cropped-Sabina-96x96.png","url":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2025\/04\/cropped-cropped-Sabina-96x96.png","contentUrl":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2025\/04\/cropped-cropped-Sabina-96x96.png","caption":"Sabina Juriansz"},"description":"Hey there! I am Sabina, a Wanderer, Wonderer &amp; Dreamer, in the middle of an endless love affair with travelling. A passion for world cultures, languages, food, sandy beaches, nature &amp; wildlife. Ever since I have started writing for Travel Center UK, each day has never been the same, because I get to share my excitement for exploring the horizons with people who adores travelling as much as I do. So, read on about my travels and experiences, &amp; I will guide you about the best places to visit, and tips on travel do's &amp; don'ts.","sameAs":["https:\/\/www.travelcenter.uk\/"],"url":"https:\/\/www.travelcenter.uk\/blog\/author\/sabina-juriansz\/"}]}},"jetpack_featured_media_url":"https:\/\/www.travelcenter.uk\/blog\/wp-content\/uploads\/2020\/03\/How-to-stay-fit-while-travelling.jpg","_links":{"self":[{"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/posts\/17315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/comments?post=17315"}],"version-history":[{"count":1,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/posts\/17315\/revisions"}],"predecessor-version":[{"id":17317,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/posts\/17315\/revisions\/17317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/media\/17316"}],"wp:attachment":[{"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/media?parent=17315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/categories?post=17315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.travelcenter.uk\/blog\/wp-json\/wp\/v2\/tags?post=17315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}